Tag Archives for " Diets suck "

How Can We Prevent Kids From Dieting?

I don’t know a single person who wants their child to diet. Sure, I know people who want their kids to eat well, which is pretty much most of us! But I don’t think I’ve ever met someone who wanted their child to grow up and be a dieter. It’s something I think most of […]

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How to Eat Healthy Without Dieting

Last week, I watched as Facebook-land threw all manner of diet-industry craziness at a close friend of mine.  She’s been having difficulty with her weight lately (due primarily to medical reasons, which of course no one on her Facebook feed was qualified to speak to – including me), and was venting her frustration and looking […]

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Why Calorie Counting Sucks, and How to Move Away From It

I know, I know… counting calories is a very popular way of managing weight. It’s been touted as “the answer” to weight loss for probably decades! Many people want to be healthier, and for many people that involves weight loss. While it’s true that we need to take in less than we burn to lose […]

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How to Escape the Diet Cycle Nightmare

I don’t think I know anyone who actually enjoys going on a diet. Do you? Diets are just a means to an end, a temporary misery that we endure in the name of losing weight or getting healthy. But even though diets are temporary, it often doesn’t feel that way. Instead, we end up stuck […]

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You Don’t Need A Freaking Detox to Lose Weight!

Ahh, another new year.  The first week of January means we get to take stock of our various goals and make new plans for how we want to achieve them. It also, unfortunately for my sanity, means seeing a depressing number of awful quick-fix weight loss schemes coming across every possible social media feed. As if […]

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5 BIG Fat Loss Mistakes that Halt Your Progress, and What To Do Instead!

A good majority of us have attempted fat loss at some point in our lives. Whether we just wanted to lose a couple pounds, or we realized that we’d feel a lot better weighing 100 pounds less, we’ve all been there in one way or another. What’s one of the most common things we experience […]

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You Don’t Have to Fear Hunger!

Allow me to vent just a tad… There’s been an advertisement on the radio lately for some doctor’s weight loss plan. He states that on his plan you’ll have “no hunger, no cravings” and also “no” to several other things I can’t remember off the top of my head. He also says he can help […]

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The Biggest Loser – Weight Regain

There was a study making the rounds recently about The Biggest Loser show. The flurry of activity on Facebook and other social media platforms was quick to jump on the “OMG, losing weight completely botched up their metabolisms” bandwagon. Here’s the New York Times article, if you’re interested to read the media’s reporting of the […]

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Healthy Habits and Skills: Freedom From Diet Rules

The above quote is on the back of my business card. In my work with clients at One By One Nutrition, we focus on healthy habits and skills, NOT rules. There are a lot of people out there who decide to start a journey towards healthier eating and assume they need someone to give them a meal […]

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