My E-book and Course

Emotional Eating Toolkit E-Book

If you struggle with emotional eating, this e-book will help you to find new tools for your emotions-management toolbox. You'll discover different strategies for dealing with negative emotions, as well as non-food ways to celebrate the positive emotions!

Diet Mindset Makeover Course

My signature program! This 10-module course will help you finally move away from a lifetime of dieting so that you can find a peaceful relationship with food. It covers body image, the myth of good/bad foods, hunger/fullness signals, emotional eating, maintaining a non-diet mindset in the real world, and even how to instill a positive relationship with food in your kids!

Other Recommendations

The items below are some of my favorite things that I use ALL the time. Yes, the links are affiliate links, so I might earn a couple pennies if you purchase through them. But it doesn't change the cost for you, and it helps me keep this site up and running. I only recommend things I actually LOVE and use, so please know I'd never steer you wrong. ­čÖé

  • books
  • kitchen gear
  • feeding kids

Great for packing lunches for daycare or school. I like the two small and one larger compartment layout of these. 

These sippy cups were our son's favorite. And there are no hidden places for mold to grow!

All the Oxo Tot stuff is awesome. My set didn't have the snackcup, but the bowl, utensils, and plate are great!

A cup for young toddlers. Same brand, still no hidden mold-growing places!