You CAN Stop Dieting,
Repair Your Relationship with Food,  
and Eat Well Without Driving Yourself Crazy!

Do you feel like you’re always
thinking about food?

Trying to “eat healthy” in this day and age is a loaded proposition. It feels like it should be easy, or at least fairly intuitive, but it’s often anything but!

At every turn there is conflicting information, and lots of rules and restrictions. One day a food is "worse for you than cancer," the next day it's the latest superfood.

It’s like you just can’t win! No matter what, someone out there is telling you “you’re doing it wrong!” And so you end up doing diet after diet, counting calories or points, and searching for the one thing that will help you figure out how to eat “right.”

Where does all this dieting, calorie-counting, and over-complicating leave you?

Often, it leaves you feeling guilty about food.

And eating emotionally.

And feeling like you failed after each diet.

It leaves you frustrated, overwhelmed, confused, and wondering if it’s even possible

to eat without over-analyzing everything.

It makes you worry about the example you’re setting for your kids.

I’ve been there too, my friend… stuck in a cycle of trying and ‘failing’ at various diets.

I started off counting calories. After realizing how torturous that was, I eventually moved away from it… 
and then promptly fell down the rabbit hole of paleo-style eating, and all the rules about no gluten, or dairy, or peanuts, or anything un-caveman-like.

I had started out on a quest to lose weight, and then it morphed into trying to find the "perfect diet" for my health. Regardless of the intent, the result was the same... I was stuck dieting, and not really loving it!

After climbing my way out of that phase of my journey, and coaching hundreds of clients away from this dieting cycle too, I’ve come to realize something really important…

Being Stuck in a Diet Cycle 
is NOT Your Fault!

Here’s the underlying problem: The entire Diet Industry is built around making people (especially women) feel bad about themselves and their health so they'll keep spending billions of dollars on diet shakes and expensive meal plans in the endless pursuit of thinness.

Dieting has become so deeply rooted into our culture. In every headline, advertisement, and magazine article they constantly instill some false core beliefs in us:

  • That there are “bad” foods,
  • That you should always be looking to lose weight and get smaller,
  • That in order to be healthy, you must micro-manage your eating,
  • That your weight, and the size of your clothes, determine your worth,
  • That eating something “bad” is a moral reflection on you as a person,

All of these things come together and create a diet mindset… one in which there is a constant inner turmoil around food and how our bodies look.

Wouldn’t it be nice to break free of all that and just eat like a ‘normal person’?

To enjoy your food and still eat in a health-promoting way.

To be at peace around food, in any situation. 

To bake cookies with your kids and fully enjoy the experience 
(and the cookies)!

To stop being at war with your body.

To set a healthy, happy, and stress-free example for your kids in terms of eating.

And above all:

To calm that mental food chatter so you can 
focus on more important things, dangit!

It is possible. You can absolutely do that.

But the answer doesn’t lie in yet another diet program.

The answer is in addressing that diet mindset that has ruined our relationship with food and is the root cause all the angst, stress, frustration, confusion, and unhappiness that has become tied to eating.

It’s time to bid those faulty brain waves adieu
And that’s why I created something to help you do that...


A course to help you repair 
your relationship with food!

I’ve taken all the most important mindset work I do with my clients and compiled it into one epic course
to help you finally find peace with eating.

Improve your body image (because being unhappy with your body

is the main reason you diet in the first place).

Learn why thinking of foods as good or bad is harmful,

and preventing you from getting out of the diet cycle.

Find ways to stop self-sabotaging behaviors like counting calories,

always cleaning your plate, or enduring endless hunger.

Discover a more intuitive approach to eating (and even eating things like sweets),

so you can enjoy all the foods you love and still keep your health in mind.

Stop emotional eating, and find ways to tackle stress, anger,

sadness, and more, without food.

Become a healthy example for your kids, and know how to help

set them up for a healthy relationship with food from the beginning.

Check Out What's Inside!

We'll tackle 10 modules that go in depth on the major contributors to a Diet Mindset 

so we can finally repair our relationship with food. 

 There is also a lesson in each section about encouraging this non-diet mindset in your kids, 

and it's one of the things I'm most excited about. By helping our kids build a healthy relationship with food from the very beginning, they can avoid the diet struggle that we went through!

Here's a breakdown of the lessons:

Section 1: Why We're Here

Lessons Include:

  • Why a Diet Mindset Needs a Makeover
  • Diets Suck and Don’t Even Work
  • Diets Ruin Our Relationship with Food
  • How Dieting and Diet Talk Affects Our Kids

Section 2: Body Image

Lessons Include:

  • Where Does Our Negative Body Image Come From?
  • Taking the Focus Off of Looks
  • Taking the Focus Off of Weight

Lessons Include:

  • Acceptance and Appreciation
  • Self-Compassion and Self-Kindness
  • Develop a Growth Mindset
  • Promoting a Positive Body Image in Kids

Section 3: Good/Bad Foods

Lessons Include:

  • Why Do We Think This Way?
  • 2 Reasons This Thinking is Harmful
  • Okay, A Third Reason

Lessons Include:

  • Stop Thinking in Black and White
  • Master Moderation: A Tale of Two Spectrums
  • A Flexible Strategy for Healthy Meals
  • A Flexible Strategy for Treats
  • When Adding Forbidden Foods is Scary
  • Avoiding Good/Bad Food Views in Kids

Section 4: Body Signals

Lessons Include:

  • Calorie and Macro Counting
  • Too Much Hunger
  • The Clean Plate Club

Lessons Include:

  • Calorie Counting Makeover
  • A Mindful and Intuitive Approach to Eating
  • Stop Suffering Through Too Much Hunger
  • Leave the Clean Plate Club Behind
  • Encouraging Mindful + Intuitive Eating in Kids

Section 5: Emotional Eating

Lessons Include:

  • Eating for Negative Emotions
  • Eating for Reward or Celebration

Lessons Include:

  • 4 Non-Food Ways to Handle Negative Emotions
  • Celebration and Reward: Adding Non-Food Joy
  • Food Rewards and Emotional Eating in Kids

Section 6: Mindset Maintenance

Lessons Include:

  • Link the Mindset to What You Most Care About
  • Troubleshooting 1: Preparation
  • Troubleshooting 2: Specific Strategies
  • Fighting Back Against Society’s Diet Culture
  • Consistently Instilling This Mindset in Our Kids

If all that greatness wasn’t enough,
there are these awesome BONUSES!


Helpful Printables!

Meal planning page,

Mindful eating journal page,

Non-diet approach with kids,

and more!

Spotify Playlist!


An empowering playlist of body-positive songs to help your body image makeover!

The Facebook Gr​​​​oup!


A Private Community for everyone who has purchased the course.

Get support + encouragement the whole way through!

You have TWO great options
for joining the course

(The LIVE Group version is only offered twice per year. The DIY option is available year-round.)

DIY Option

Only $127!

  • All 10 Course Modules
  • Fillable PDF workbook version
  • Printable workbook version
  • Spotify Playlist
  • Bonus printables
  • Private Facebook Community
  • Self-paced 
  • LIFETIME ACCESS to all materials

Group Option

(Not available until 2018)

  • All 10 Course Modules
  • Fillable PDF workbook version
  • Printable workbook version
  • Spotify Playlist
  • Bonus printables
  • Private Facebook Community
  • 6-Week guided group program
  • LIFETIME ACCESS to all materials
  • PLUS Weekly LIVE group coaching  sessions!

Secure Payment

Jenna T.


You always provide the best reassurance and so much more. Your coaching and perspectives are worth their weight in gold!! You are such a breath of fresh air to an industry that is sucking the life out of people, but I know I don’t have to you tell you that. Thanks so much!


You’ve got questions, I’ve got answers

Question #1: Is there a Refund Policy?

Absolutely! I stand behind this course whole-heartedly.
So there is a 100% Satisfaction Guarantee, and 14-day Refund Policy

If in the first two weeks of going through the lessons, the workbook, and the Facebook group, you’re not completely happy with the course, just let me know! I'll do everything I can to make things right, and if I can't help, I will refund your purchase 100%!

Will this course help me lose weight?

If I stop dieting, will I GAIN weight?

How do I access the course?

When is the course, and how long do I have access to it?

Is the Facebook group private?

Who is Diet Mindset Makeover for?

This course is for you if:

  • You’re sick of dieting and just want to eat like a ‘normal person’
  • You’re looking for a simple way of eating healthfully without strict rules or counting
  • You want to stop disliking your body
  • You’re excited to shift your focus from one of weight/size to one of health and happiness
  • You’re nervous about your kids copying your dieting example and want to give them a healthier role model

This course is NOT for you if:

  • You’re looking for another diet or weight-loss plan
  • You’re hoping that by not dieting I’m going to tell you that eating a gallon of ice cream every day is totally fine (Nah, we’re still interested in health here!)
  • You like keeping tight control over your food intake, like tracking calories, analyzing your macros, or training for a figure competition.

It’s also not for you if you already have a positive relationship with food (YAY for you, by the way!)

Wait a Minute... Have we met?

If you're new to the Raising Nutrition website, you may be wondering who on Earth I am, or why I'm qualified to teach what I'm teaching. Those are fabulous questions. I'd be wary of some random person on the internet making these kinds of promises to me too!  

My name is Kara Beutel. I have a M.S. in Nutrition and have been a Nutrition Coach since 2014. The clients I've worked with have all tried a slew of various diets in their weight loss endeavors. As I've worked with them, I realized just how HUGE of a role this diet mindset plays in their lives. All of the struggle, and pain, and mental gymnastics they've put themselves through before finding this easier approach is something I wish I could erase for them.

That's where this course came from... it's all the things I wish my clients had known when they were going through the turmoil of dieting. It's the underlying foundation of peace that I'd love to be able to magically instill in them (and you!) with a magic wand!

What Others Are Saying

 Sarah Taylor


I LOVED all the information that is helpful for kids and the section on body image. I have always struggled with body image and especially now with my son I want to be more confident in myself and impart good habits and positive self image to my son. Things I never would have thought to do or say... or even not to say you had covered here. 

I also loved the analogies, personal stories, and fun things you added like the playlist to make it fun and relatable.


 Georgie Fear


I am as guilty as any woman alive of giving all sorts of unhealthy meanings to food, and this course was a powerful reset, like a clean scrub, to return food to it's place as something joyous, fun, life-giving, but emotionally and ethically neutral.

You won't find any fear-mongering here! It's all scientifically sound. This course isn't about staying the same, or settling; it will help you accept and treat yourself well so that you grow and flourish in the ways you want to.


 Juli Colotti 


The reality of the course is the best. It is real, no sugar coating. The course makes you realize we are all humans and we all have similar issues with food. Simply putting some thought behind daily actions makes a huge difference. The only thing you have to lose is your current mindset.


When you use Diet Mindset Makeover to improve your relationship with food, you'll finally know what it feels like to stop stressing about eating!

Heck, even if all this course did was help you stop the diet cycle roller coaster...

wouldn’t it be worth it?

It’s so much more than just that though...

  • You’ll be someone who treats her body with kindness, compassion, respect, and admiration.
  • You’ll be unfazed by “bad” foods and able to enjoy them without feeling controlled by them.
  • You’ll have the confidence to walk away from calorie counting or watching points.
  • You’ll have several ways to handle difficult emotions without turning to food.
  • You’ll be a confidently healthy role model for your kids, so they won't want to diet themselves.

Essentially, you’ll finally find peace and stop over-complicating the simple act of eating!

I can’t wait to see you in the course!

If you're not quite sure yet, click here to request a F​​​​RE​E sample lesson!

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