If you've been reading my blog for any length of time, you know that I don't recommend diets.
Diets don't work in the long term. Instead, as a Nutrition Coach at One By One Nutrition, I use a skills-based approach to help clients achieve lasting weight loss, improved health, and a BETTER relationship with food.
We've actually just launched a DIY version of our skills-based program, for FREE, and it's amazing! You can see the overview in the pic below. You can grab your free membership right HERE!