Hey there! My name is Kara Beutel, a mom with a M.S. in Nutrition who wants to help you repair your relationship with food, eat well without dieting, and raise healthy kiddos.
I'm so glad you stopped by! Pull up a chair, grab a cup of coffee and let's get to know each other, shall we?
How's this for lofty goals: I want to put the entire diet industry out of business. How? Prevention!
Raising Nutrition exists to help you teach your kids (and also yourself) how to be healthy and happy eaters. By raising an entire generation of people who've been taught how to eat well from the very beginning, and by helping the grown-ups achieve their healthy eating goals too, there will be no need for a diet industry! Imagine how awesome that world would be...
Outside of this blog, I also work for my mentor Georgie Fear as a Nutrition Coach for her company, One by One Nutrition. We use a skills-based approach to help people lose weight, repair their relationship with food, and generally become the happy and healthy eaters that I wish we'd all grown up to be in the first place!
And on the more personal side, I’m a coffee lover, a recovering perfectionist, a wife to the sweetest Physical Therapist you'll ever meet, and mom to the most incredible little boy. I love what I do because it allows me to be home with my son more often, while also helping people learn to eat well and feed their families well too. On the fitness side of things, I dabble in aerial arts, play around with gymnastic-style workouts, take walks when the weather is nice, and do some lifting every once in a while too.
If you have any questions, or there's a nutrition topic you'd like me to research and write about, Contact Me!