Hi, I'm Kara.
Welcome to Raising Nutrition!

I'm a mom with a M.S. in Nutrition, helping you to repair your relationship with food, eat well without dieting, and raise your kids to be healthy eaters!

Resource Pages to Get You Started

I talk a lot about practicing healthy skills, getting away from a dieting mindset, and instilling a healthy relationship with food in our kids. I've created these resource pages so you can quickly find the things you're most interested in (including some recipes). 

Resource Pages to Get You Started

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