Hi, I'm Kara.
Welcome to Raising Nutrition!

I'm a mom with a M.S. in Nutrition, helping you to repair your relationship with food, eat well without dieting, and raise your kids to be healthy eaters!

Guides and printables to help your whole family eat well easily!

Resource Pages to Get You Started

I talk a lot about practicing healthy skills, getting away from a dieting mindset, and instilling a healthy relationship with food in our kids. I've created these resource pages so you can quickly find the things you're most interested in (including some recipes). 

My Signature Course: Diet Mindset Makeover!

Take back your sanity by ditching the diet mindset!


This course will help you repair your relationship with food so you can eat well without dieting and learn how to prevent passing a diet mindset onto your kids!  

Resource Pages to Get You Started

Let's Stay Connected!

I'd love to keep in touch and get to know each other better. You can find me mostly on Facebook, a little bit on Pinterest, and hardly ever on Twitter (I have it, but fully admit that it's not my cup of tea!). The BEST way to keep in touch is to subscribe to my mailing list though (and get access to my Freebies Library!)


Click the buttons below to find/follow my social media pages.

Copyright 2017, Raising Nutrition