Tag Archives for " Weight loss "

How to Eat Healthy Without Dieting

Last week, I watched as Facebook-land threw all manner of diet-industry craziness at a close friend of mine.  She’s been having difficulty with her weight lately (due primarily to medical reasons, which of course no one on her Facebook feed was qualified to speak to - including me), and was venting her frustration and looking […]

Continue reading

Why Calorie Counting Sucks, and How to Move Away From It

I know, I know… counting calories is a very popular way of managing weight. It’s been touted as “the answer” to weight loss for probably decades! Many people want to be healthier, and for many people that involves weight loss. While it’s true that we need to take in less than we burn to lose […]

Continue reading

You Don’t Need A Freaking Detox to Lose Weight!

Ahh, another new year.  The first week of January means we get to take stock of our various goals and make new plans for how we want to achieve them. It also, unfortunately for my sanity, means seeing a depressing number of awful quick-fix weight loss schemes coming across every possible social media feed. As if […]

Continue reading

5 BIG Fat Loss Mistakes that Halt Your Progress, and What To Do Instead!

A good majority of us have attempted fat loss at some point in our lives. Whether we just wanted to lose a couple pounds, or we realized that we’d feel a lot better weighing 100 pounds less, we’ve all been there in one way or another. What’s one of the most common things we experience […]

Continue reading

How to Make Fitness Fun! (Plus a peek at my "routine")

As of today, I will be at a conference called The Women’s Fitness Summit. I already know many of the amazing women who will be there, or who will be presenting, even though this will be my first time at the event. So I’m really excited. It’s going to be an awesome time! In honor […]

Continue reading

You Don't Have to Fear Hunger!

Allow me to vent just a tad... There's been an advertisement on the radio lately for some doctor's weight loss plan. He states that on his plan you'll have "no hunger, no cravings" and also "no" to several other things I can't remember off the top of my head. He also says he can help […]

Continue reading

Does Breastfeeding Help to Lose Baby Weight?

Something that tends to be on many women’s minds after having a baby is "How do I lose the baby weight?” I want to preface this post with the caveat that I do not think that it necessarily SHOULD be a topic on our minds at that time, but it is very common for it to […]

Continue reading

The Biggest Loser - Weight Regain

There was a study making the rounds recently about The Biggest Loser show. The flurry of activity on Facebook and other social media platforms was quick to jump on the “OMG, losing weight completely botched up their metabolisms” bandwagon. Here’s the New York Times article, if you’re interested to read the media’s reporting of the […]

Continue reading

Habits and Skills: Freedom From Diet Rules

The above quote is on the back of my business card. In my work with clients at One By One Nutrition, we focus on habits and skills. There are a lot of people out there who decide to start a journey towards healthier eating and assume they need someone to give them a meal plan or […]

Continue reading