Simplify Healthy Meals

This free 5-day mini challenge from Raising Nutrition will help you make healthy meals at home EASIER!

We just rolled over into a new year, and you probably have a goal or resolution to improve your health in some way. Instead of using short-lived crash diets to jump start your health goals this year, I want to teach you how to make it as easy as possible to have healthy meals at home.


No diets, no cleanses, no detoxes, no misery!


Just simple strategies you can use to make healthier meals easier all year long.

What We'll Cover

This challenge includes a daily email for 5 days, each with an action step for that day. Do it at your own pace, on your own timeline, and refer back to the emails anytime you need to!

Here's what you'll find in those emails:

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The Healthy Meal Template

Learn how to build healthy meals at a glance.

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Planning Made Easy

My trick to make meal planning easier.

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Simplify Your Prep

Options to fit your current routine.

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Have a Healthy Back Up 

For when the best-laid plans go out the window!

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A Sanity-Saving Approach to Food

The simple mindset shift that makes the other tips even easier to implement!

Hi, I'm Kara Beutel

I'm a Nutrition Coach with a M.S. in Nutrition, and owner of Raising Nutrition. I help women stop dieting, find peace with food, and raise their kids to be healthy eaters. 


I'm also a busy mom, just like you! So I'm really excited to share this free mini-challenge with you, because eating healthy is something most of us want to do, but sometimes we don't know how to fit it into our hectic schedules.

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Over the 5 days, I'll share my best tips for making healthy meals EASIER, so you can feed yourself and your family well all year long.

I can't wait to have you in the challenge!

Pssst, let your friends know so they can join too!

#SimplifyHealthyMeals

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