Diet Mindset Makeover is Here!

My book is a complete guide to repairing your relationship with food. I'll show you how to stop dieting, improve your body image, eat well without going crazy, and even help your kids develop a positive relationship with food!

Healthy Recipes

This is not a food blog (as you can tell by my horrible photography skills), but I do like to share recipes from time to time. I hope you like these as much as we do!