Diet Mindset Makeover is Here!

My book is a complete guide to repairing your relationship with food. I'll show you how to stop dieting, improve your body image, eat well without going crazy, and even help your kids develop a positive relationship with food!

Pregnancy/Postpartum Nutrition

Pregnancy is such a special time, and we want to do our best to nourish both ourselves and our growing baby. This page is a compilation of my favorite resources for pregnancy and postpartum nutrition and self care. Congrats on your growing family, mama!

Note: This page may contain affiliate links, which means that if you buy something after clicking it, I will earn a (very small) commission at no cost to you. Thank you for helping to support my site!

My Favorite Books & Resources

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