Raising the bar on nutrition information so you can raise a healthy and happy family!
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Hi, I'm Kara!
My name is Kara Beutel. I'm a mom with a Master's degree in Nutrition, and it's my mission to spread positive, realistic, practical, and sane nutrition information to you all!
Want to repair your relationship with food?
Want to raise your kids to be happy and healthy eaters from the start?
Then you've come to the right place!
We're all sick of the fear-mongering and the diet rules, am I right? Wouldn't you rather just eat yummy food, feel great about it, and move on with enjoying your life? Me too.
So join me in tuning out the craziness. Grab a cup of coffee, pull up a chair, and come get cozy with nutrition information that doesn't suck!
These posts are compilations of great content from around the web, written by people I admire and respect.
This isn't a food blog, but I do like to share recipes about once a month or so. They're easy to make, healthy, balanced, and family-friendly. I hope you enjoy them!