All my best tips for making healthy meals at home easier are included in this free 5-day email challenge. Come learn how to eat well without dieting!
My book is a complete guide to repairing your relationship with food. I'll show you how to stop dieting, improve your body image, eat well without going crazy, and even help your kids develop a positive relationship with food!
I want to help you and your family eat well easily. That means no more diets, no more stress over food, and no strict rules or meal plans. I follow a skills-based and Intuitive Eating style approach, which I talk about frequently! On this page you'll find some of my recommended resources (which may include affiliate links, but only because I love them so much), and some of my most popular posts to help you on your journey.
*Includes affiliate links