My book is a complete guide to repairing your relationship with food. I'll show you how to stop dieting, improve your body image, eat well without going crazy, and even help your kids develop a positive relationship with food!
Feeding kids can be tricky. We just want to help them grow up healthy. But there are some logistics that get involved... picky eating, food throwing, taste preferences, etc, that can make it seem difficult to actually instill healthy behaviors in them. One of the primary goals at Raising Nutrition is to help you learn how to guide your children on a healthy eating journey.
Spoiler alert: It's not about making them eat their veggies! It's about helping them learn to navigate their eating environment, and giving them the tools to make healthy choices as they grow. On this page you'll find some of my favorite resources and posts to help you make this phase of life just a little bit easier!
*Includes affiliate links