I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!
So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!
I wanted to share a recipe that has become a staple in our house during the fall: Cinnamon-roasted fall veggies! I make this a lot, and will be adding it to the Thanksgiving menu this year too. It smells AMAZING when it’s cooking, and I love the mix of flavors in it. It’s adapted from […]Continue reading
Fall is here! Ahh, the time of pumpkins, apple cider, crisp air, and hoodies. It’s such a great time of year, and I seriously love all the flavors of this season. Since I’m feeling fall-inspired, I want to share with you a recipe that is a definite fall favorite in our house: Pumpkin Portobello Bolognese […]Continue reading
This past weekend I went to a Housewarming Party for our neighbors who moved away. (I’m just glad they didn’t move too far!) I wanted to bring a veggie dish to share, since party food usually tends to be pretty heavy. So after looking through a bunch of recipes, I ended up combining a few to […]Continue reading
Last week I posted on Facebook about a new food I tried… chickpea pasta! People seemed to be intrigued, so I thought I’d turn it into a recipe post. The specific product I’d bought was a box of macaroni and cheese. Being the tweaker that I am (tweaker, NOT twerker!), I decided to upgrade the […]Continue reading
Do you guys love shrimp as much as I do? I’ve already got one shrimp recipe up on here, but we can always use more, right? I had a hankering for shrimp scampi last week, but shrimp scampi alone is basically shrimp, butter, and lemon, and sometimes a massive bowl of pasta. So how could […]Continue reading
This easy chicken veggie curry recipe is one of my go-to meals to make when things are hectic. It only takes 15 minutes if you already have cooked chicken and rice on hand! Add an extra 15 minutes if you need to cook the chicken. Still, a deliciously satisfying meal in only 30 minutes is […]Continue reading
I adore lasagna, don’t you? Lots of meat and cheesy goodness! Typical lasagna is pretty low on veggies, and I wanted to find a recipe that had a lot more veggie action going on. But when I looked online for veggie-packed lasagna recipes, most of the results were completely vegetarian ones. There’s nothing wrong with […]Continue reading
This pesto pasta toss is one of my go-to meals. It is SO easy, and also so versatile! Swap out any of the veggies you don’t like for ones that you do. Add other veggies. Switch the meat you use, etc. The possibilities are endless! I often use zucchini, and I’ve done variations with cauliflower, […]Continue reading
I looooove tacos! For last night’s dinner, I made an awesome variation that was quite different from your typical beef variety: Shrimp, mango, avocado tacos! I love the flavors of shrimp, mango, and avocado together, so why not make yummy tacos out of those ingredients! They turned out wonderfully, so I wanted to share them with […]Continue reading
I thought that some of you might appreciate a little glimpse into my kitchen, to see some of the things that I feed my own family. Sometimes it’s just nice to have an example of how to put healthy nutrition concepts into practice! This weekend I made a makeshift Bolognese sauce. Now, I’m half Italian and my Nonna used to […]Continue reading