My Book is Finally Here!

I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!


So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!

Category Archives for Pregnancy

Morning Sickness: Personal Experiences, and What Research Says About How to Feel Better!

Morning sickness… the very act of reading that phrase can make a woman’s stomach turn. But if you’re currently dealing with it, I bet you’re scouring the internet trying to find two things: 1) camaraderie with women who’ve been there and know what you’re feeling, and 2) what the heck you can do to feel […]

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The Importance of Iron in Pregnancy

Iron is a bit of a hot topic in pregnancy nutrition, because a woman’s need for Iron in pregnancy goes up rather substantially! Iron is a tricky mineral though, because absorption is finicky, supplements tend to make us constipated, and a lot of women end up with food aversions that make things like liver or […]

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The Importance of Folate in Pregnancy

You may have heard that it’s important to get enough folate in pregnancy. Actually, it’s important even before a woman finds out she’s pregnant! Like many other nutrients, a woman’s folate needs increase in pregnancy. While some women gladly up their intake and/or take prenatal vitamins without any question, sometimes people want to know WHY […]

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