I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!
So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!
Everywhere you look, someone seems to be talking about “sugar addiction.” They’re either talking about doing a sugar detox to help get over their “addiction”, or they’re talking about how they don’t keep sweets in the house because they’re “addicted” and can’t control themselves around it. Many people also completely forbid their children from having sugar […]Continue reading
Raise your hand if you think there are good and bad foods. I admit, I used to think so too. As humans, we really love binary thinking. Black and white, good and bad, healthy and sick, high and low, etc. It’s an easy way for our brains to divide things up into categories and make […]Continue reading
Many of us grew up eating three meals a day. Then somewhere along the way, the idea that eating small frequent meals was somehow better for us started to make the rounds. But is it actually better? Does eating more often help us to lose fat better than eating the standard three meals per day? […]Continue reading