My Book is Finally Here!

I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!


So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!

Category Archives for Mindset

The Biggest Loser – Weight Regain

There was a study making the rounds recently about The Biggest Loser show. The flurry of activity on Facebook and other social media platforms was quick to jump on the “OMG, losing weight completely botched up their metabolisms” bandwagon. Here’s the New York Times article, if you’re interested to read the media’s reporting of the […]

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