My Book is Finally Here!

I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!

So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!

Category Archives for Healthy Eating Skills/Habits

Healthy Travel: 6 Ways to Prevent Vacation Weight Gain

It’s almost summertime, which means vacation time! Personally, I adore cruising. But no matter what your preferred vacation option is, most trips involve being surrounded by lots of new, exciting, and delicious foods for an extended amount of time. With all that decadence surrounding you for a whole week, it can seem inevitable that there will […]

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The Myth of “Eat Small Frequent Meals”

Many of us grew up eating three meals a day. Then somewhere along the way, the idea that eating small frequent meals was somehow better for us started to make the rounds. But is it actually better? Does eating more often help us to lose fat better than eating the standard three meals per day? […]

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Healthy Habits and Skills: Freedom From Diet Rules

The above quote is on the back of my business card. In my work with clients at One By One Nutrition, we focus on healthy habits and skills, NOT rules. There are a lot of people out there who decide to start a journey towards healthier eating and assume they need someone to give them a meal […]

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