I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!
So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!
Ahhh Halloween. It’s SO MUCH FUN to put on your costume, head out into the cold, and Trick-or-Treat around the neighborhood. Our little guy has gone Trick-or-Treating for both of his Halloweens, though he’s still too little to know what’s going on, or what the fuss over candy is all about. So far, we’ve dealt […]Continue reading
Is there anything more challenging than feeding a toddler? Okay, sure, there are a ton of super challenging things out there. But new mamas know feeding toddlers isn’t usually a picture of peace! From the new-found pickiness, to the food throwing, to the mess, to the refusal to eat, there are a lot of difficulties […]Continue reading
Don’t you sometimes wish you could just be a kid again? I know I do! No worries, no responsibilities, no bills. Just fun, and dreams, and exploration, and loving life! Sounds pretty fabulous, doesn’t it? You get to run around without a care in the world, doing whatever brings you joy right that very moment. And when […]Continue reading
As parents, we want the best for our kids. We read books and articles about parenting and discipline, potty training and sleeping, etc. When it comes to feeding kids, I think it’s pretty common for the breast vs bottle decision to take up the majority of our focus. But what about what happens after that? […]Continue reading
My son turns 1 today! How is it possible that his first birthday is here already? I can hardly believe it’s been a whole year since he entered this crazy world. He’s the sweetest little boy I’ve ever known. He’s curious, and smart, and silly, and determined, and well, he’s just amazing! Planning a healthy […]Continue reading