I've found that the biggest hurdle most clients have is the Diet Mindset that's taken hold of them. They've been stuck hating their bodies and fearing "bad foods" for so long that they don't know any other way!
So I took all of the important mindset work I do with clients and compiled it into an epic resource of a book for you. It is a complete guide to repairing your relationship with food, so you can finally get rid of those diet-mindset shackles and find peace with food for good!
I haven’t done nearly enough Articles of Awesomeness posts lately. I think perhaps it’s because I see these great articles on my Facebook feed and I feel like I don’t have time to read them, so I just click “Save” and then it takes me forever to go back to all those saved posts. (Please […]Continue reading
Can you believe the last time I did an Articles of Awesomeness post was back in September?! Wow, I’ve got some catching up to do on some GREAT content that I’ve seen since then. In this round of articles we’ve got some stellar stuff from some of the smartest people I have the pleasure of […]Continue reading
Happy Friday everyone! It’s about time for another round of Articles of Awesomeness! Check out these great articles from Priscilla Aloysius, Jessie Mundell, and Izzy Libmann! Adding Up – Priscilla Aloysius First up is a post from a lovely lady I had the pleasure of meeting at the Women’s Fitness Summit in August, Priscilla Aloysius. […]Continue reading
I’ve been wanting to start a series like this for a while. There are some really fabulous professionals putting out some AMAZING (and evidence-based!) content on topics near and dear to my heart – nutrition, fitness, feeding kids, self-compassion, and health and happiness. It’s sad that it sometimes gets lost amidst all the nonsense that floats around cyberspace […]Continue reading