Raising the bar on nutrition information so you can raise a healthy and happy family!
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Hi, I'm Kara!
My name is Kara Beutel. I'm a mom with a Master's degree in Nutrition, and it's my mission to spread positive, realistic, practical, and sane nutrition information to you all!
Want to repair your relationship with food?
Want to raise your kids to be happy and healthy eaters from the start?
Then you've come to the right place!
We're all sick of the fear-mongering and the diet rules, am I right? Wouldn't you rather just eat yummy food, feel great about it, and move on with enjoying your life? Me too.
So join me in tuning out the craziness. Grab a cup of coffee, pull up a chair, and come get cozy with nutrition information that doesn't suck!
I talk a lot about leaving the diet mentality behind, so you can focus on learning healthy skills that will allow you to eat peacefully for life. Click the photo to go to all my posts on how to eat healthfully in real life!
Our mindset is just as important as our skill set, maybe even more so! Developing a healthy relationship with food and eating makes life easier, and makes building our new skills more enjoyable. Click the photo for healthy mindset posts.
Raising healthy kids starts with a healthy and happy pregnancy! Click the photo to see all my posts about pregnancy and postpartum nutrition.
My true mission in life: helping parents instill a happy and healthy eating foundation in their children! I want to help the next generation build a healthy relationship with food from the beginning! Click the photo to see my posts about feeding kids!
These posts are compilations of great content from around the web, written by people I admire and respect.
This isn't a food blog, but I do like to share recipes about once a month or so. They're easy to make, healthy, balanced, and family-friendly. I hope you enjoy them!